Training for your race

Train for your marathon, half marathon, 10K or 5K with our training resources.

 
 

Select your distance to see a training plan customized for your race, along with running motivation and training tips.

SEE

MARATHON

TRAINING PLAN

See Training Plan

 

SEE

HALF MARATHON

TRAINING PLAN

See Training Plan

 

SEE

10K

TRAINING PLAN

See Training Plan

 

SEE

5K

TRAINING PLAN

See Training Plan

 

Check out these additional running tips for beginners to prepare for your next race.

 
 

National St. Jude Heroes Coaches

Have training or race day questions? Email our National St. Jude Heroes Coaches at heroescoachingteam@alsac.stjude.org!

 
Heroes coach Denise
 

Coach Denise

Coach Denise from Run for Change is a certified running coach and our national St. Jude Heroes Coach.  Her running resume includes completing well over 125 marathons, she’s an Abbott World Marathon Major Six Star Finisher, twice over, she’s qualified for the Boston Marathon over 30 times, a seven continents club finisher, a 100-mile ultra marathon finisher, Everest Marathon finisher and the list goes on and on.  There is a reason why they call her the marathon whisperer – because she truly believes anyone can run 26.2. 

 
 

You can also join our official Strava St. Jude Run Club to connect with other participants as you train.

 
 

Questions? Email us at heroescoachingteam@stjude.org.

 
 

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